Adults only · 18+
Better, not more.
Coaching should make games more rewarding — never take over your life. Here is how we keep practice healthy, and where to find free, confidential help.
Our services are for adults aged 18 and over.
We coach video game skills. We do not offer gambling, betting, casino games or any game played for money or prizes.
How we coach
- Plans include rest days and breaks by design.
- We set total-time limits with you, not just goals.
- Shorter, focused sessions over long grinds.
- If play is hurting your life, we pause and point you to help.
Warning signs
- Playing much longer than you meant to, again and again.
- Feeling irritable or low when you can’t play.
- Sleep, health, work, study or relationships suffering.
- Spending more than you can afford, or hiding it.
Tools that help
- Family and parental controls on PlayStation, Xbox, Nintendo Switch and Steam.
- Screen-time schedules on your phone.
- Gambling blocking and self-exclusion, e.g. GAMSTOP in the UK.
- Our free planner includes rest days.
Free, confidential help & addiction resources
In immediate danger? Call your local emergency number (999 in the UK).
- NHS National Centre for Gaming DisordersEngland · ages 13+ · self-referral · treatment mostly online
- National Gambling Helpline (GamCare)UK · free · 24/7 · phone, live chat or WhatsApp
- GambleAwareUK · free advice, tools and the National Gambling Support Network
- Gambling TherapyInternational · free text-based support in many languages
- Game QuittersInternational · community and programmes for problematic gaming
- Gaming Addicts AnonymousInternational · peer-support fellowship and meetings
- SamaritansUK & Ireland · free · 24/7 · for anyone who needs to talk